A simple practice
Angel meditation: a ten-minute guided practice.| Angel Healing
A gentle routine of breath and quiet intention. Reviewed by [PRACTITIONER]. Not a substitute for care.
The routine
Seven steps, about ten minutes.
Rest for as long as feels comfortable. Breathe slowly. Stop if anything feels uncomfortable.
Settle
Sit comfortably. Let your shoulders drop.
Breathe
Slow breath, a little longer out than in.
Set an intention
One line: peace, courage, comfort.
Imagine a soft light
Whatever feels gentle to you.
Rest
Let thoughts pass without following them.
Give thanks
A moment of gratitude, in your own words.
Return
Open your eyes slowly, and drink some water.
Good to know
What this practice is, and is not.
It can be
- A short daily pause
- A way to practise slow breathing
- Something you can do anywhere you can sit
It is not
- A treatment for any condition
- A replacement for medicine or therapy
- A promise that anything will change
Ask about an online session, or a group circle when one exists.
Start gently
Your quiet hour is one message away.
Ask a question, or request a session. A real person replies within one working day.
No outcome is promised. Angel healing complements medical care and never replaces it. 18+.